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Psychologist Shares Tips to Beat Addiction
The article discusses the causes and indicators of addiction and ways to address it. It explains that the roots of addiction may be linked to difficulty in handling change and provides a temporary sense of relief, but ultimately increases stress. One of the main indicators of addiction is feeling distress when deprived of the behavior or substance one is accustomed to, such as addiction to work or food. The first step toward recovery requires acknowledging the problem and then seeking the necessary resources to combat it, with an emphasis on self-acceptance and restoring psychological balance.
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