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شبكة راية الإعلامية
Nutrition expert discusses hypertension treatment
The article emphasizes the importance of following a comprehensive dietary pattern to control chronic hypertension, focusing on reducing sodium intake to less than 2,000 milligrams daily and adopting the DASH diet, which encourages the consumption of vegetables, fruits, and legumes, as well as healthy proteins such as fish and poultry. It also highlights the necessity of adhering to prescribed medications, engaging in regular exercise, maintaining a healthy weight, and avoiding processed and canned foods. Controlling blood pressure requires a holistic lifestyle change—not just reducing salt intake—since hypertension is considered the "silent killer" that can lead to serious complications like strokes and kidney failure.
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