23 Hrs
Source:
شبكة راية الإعلامية
Exclusive Pilates: Gentle yet effective exercises
Pilates is gentle exercise that focuses on strengthening the core muscles, improving balance and flexibility, using precise movements and a high level of control over breathing and motion. It relies on slow, deliberate exercises without the need for heavy weights, helping to improve posture and manage back and neck pain. It also has a positive impact on mental health through concentration and relaxation. The exercises can be modified to suit various health conditions and are appropriate for everyone, including pregnant women, after consulting with a doctor and a qualified instructor.
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