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شبكة راية الإعلامية
Maximum daily nut intake
Nutrition expert Tatyana Solontseva points out that nuts are beneficial for health, but it is important to control their intake due to their high calorie density, which can lead to weight gain. She specifies the recommended daily amounts for healthy adults, such as 7 walnuts and 22-23 almonds, with a need to reduce these quantities by about one-third for those conscious of their weight or for seniors. Some nuts, like pine nuts, walnuts, and hazelnuts, contain more than 550 calories per 100 grams, so it is advised not to exceed the recommended amounts to avoid consuming excess calories that could affect one’s fitness.
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