23 Hrs
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شبكة راية الإعلامية
Source: شبكة راية الإعلامية
23 Hrsشبكة راية الإعلامية
Source: شبكة راية الإعلامية
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The article discusses how to maintain blood sugar levels in pregnant women with gestational diabetes without resorting to strict dieting. It explains that gestational diabetes is characterized by elevated blood sugar levels, usually detected between weeks 24 and 28 of pregnancy. Causes include weight gain, a history of the condition, polycystic ovary syndrome, and genetic factors. To manage blood sugar, it is recommended to follow a balanced diet that distributes carbohydrates across meals and combines them with proteins and fiber, while avoiding sugary drinks and juices. It also emphasizes the importance of having three main meals and snacks. The article confirms that completely eliminating carbohydrates is not necessary; instead, portion sizes should be adjusted based on blood sugar readings. Regular medical follow-up is crucial, and sometimes medication may be needed, to prevent potential complications for both mother and baby, such as high blood pressure, excessive fetal weight, low blood sugar in the newborn, and increased risk of developing diabetes later in life.
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