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Olive oil and blood sugar effects
Small studies have suggested that consuming extra virgin olive oil with meals may help slow the rise in blood sugar levels after eating by reducing the rate of gastric emptying and carbohydrate absorption. Some research has also linked olive oil to insulin levels and the GLP-1 hormone, which regulates blood sugar. However, there is not enough evidence at this time to confirm that taking olive oil before every meal lowers blood sugar in the long term. Experts emphasize that the real benefit lies in including olive oil as part of a balanced diet—especially the Mediterranean diet—not as an independent method to control blood sugar. Recent studies have not shown significant improvements in blood sugar levels or insulin resistance overall.
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