Prolonged sitting may cause your aches
Sitting for extended periods, especially while working from home, causes tension in the iliopsoas muscle, leading to muscle stiffness and pain in the back and knees. This tension increases pressure on the kneecap and affects the walking pattern, potentially causing the pelvis to tilt forward and shortening the stride. To treat this issue, a combination of stretching exercises, movement improvement, and muscle strengthening is recommended to reduce pain and restore increased flexibility.
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