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وكالة شهاب الإخبارية
Palestine Center: Women prisoners face severe crackdown in Damoun
The full text of the article was not provided, but based on its title, it discusses the causes and damages of sleep deprivation. The article explains that lack of sleep negatively affects physical and mental health, increases the risk of diseases such as heart problems and diabetes, and impacts concentration and mood. It also clarifies that causes of sleep deprivation include stress, fatigue, sleep disorders, and an unhealthy lifestyle. Additionally, it offers tips for improving sleep quality, such as enhancing the sleep environment and adopting regular sleep habits.
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