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Fruits to enjoy before autumn
The article reveals the benefits of a selection of seasonal fruits due to their content of antioxidants and essential vitamins, specifically grapes, apples, plums, pears, and berries. Grapes boost heart health thanks to resveratrol and provide quick energy, especially dark-skinned varieties. Apples are rich in fiber and vitamin C, helping to strengthen immunity and regulate blood sugar levels; it is preferable to eat them with the skin. Plums improve bowel movements and lower cholesterol, while pears help reduce inflammation and improve vascular health, characterized by a low glycemic index. Berries enhance blood flow and reduce inflammation, making them a light and healthy choice ahead of the autumn season.
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