20 Hrs
Source:
شبكة راية الإعلامية
Source: شبكة راية الإعلامية
20 Hrsشبكة راية الإعلامية
Source: شبكة راية الإعلامية
20 HrsReady to play
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Sports coach Rola Esa’i emphasizes that the most suitable age to start organized exercise for children is from 8 to 9 years old and above. She highlights the importance of fun group activities such as football, swimming, and taekwondo, while advising against forcing children into traditional clubs that may be dangerous and boring. She stresses the importance of allowing children to try different sports to foster their love for them without pressure. Additionally, she warns about the risks of obesity resulting from prolonged screen time and social media use, noting that exercising several times a week helps improve concentration and health. She recommends incorporating physical activity into children’s routines to ensure a healthy and safe future.
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