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Four antioxidant-rich spices besides cinnamon
The article discusses the benefits of spices rich in antioxidants, pointing out that varieties such as cloves, turmeric, oregano, and ginger contain compounds that boost immunity and reduce inflammation. It also offers advice to avoid overusing them to prevent health risks. For example, cloves contain eugenol and flavonoids, which have antibacterial properties, but excessive consumption can harm the liver. Turmeric is best taken with black pepper and fats to improve absorption, but caution should be exercised for blood thinner patients. Oregano and ginger possess antioxidant and anti-inflammatory properties as well, but their dosages should be monitored when used as supplements or concentrated oils.
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