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شبكة راية الإعلامية
Therapeutic Nutrition and PCOS Differences
Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic disorder among women, and its dietary management varies from one case to another based on the symptoms and associated factors. PCOS is not considered a disease in itself but rather a syndrome that affects ovulation and the menstrual cycle, with symptoms including elevated androgone levels, increased hair growth, acne, hair loss, as well as weight gain or insulin resistance. Diagnosis relies on a comprehensive medical evaluation; having cysts on the ovaries does not necessarily mean one has PCOS, as multiple indicators are required for diagnosis. The dietary treatment plan varies depending on the condition. In cases related to insulin resistance, the focus is on consuming high-quality protein sources, choosing carbohydrates with a low glycemic index, and reducing sugars and saturated fats. Regular physical activity, about 45 minutes daily, is also recommended, especially in cases of insulin resistance or weight gain. It is important to have a medical assessment to develop an appropriate individualized plan. The specialist emphasizes that there is no one-size-fits-all diet for all women with PCOS. It is essential to consult a doctor and a nutritionist to determine the most suitable intervention based on the specific case.
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