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Three Plants That Support Memory and Cognition
A study published in the journal "Nutrients" showed that certain medicinal plants, such as Bacopa, ginseng, and saffron, may contribute to improving memory and cognitive functions in people suffering from age-related cognitive disturbances. It was observed that the use of these plants is associated with improved performance in cognitive tests, which is attributed to their ability to reduce oxidative stress and inflammation, support mitochondrial function, and influence the accumulation of beta-amyloid proteins and tau protein changes linked to Alzheimer's disease. Despite these promising results, researchers emphasized that current evidence is insufficient to confirm that these plants can replace approved treatments for cognitive disorders.
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