7 Hrs
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وكالة صدى نيوز
Indicators of early organ aging
The article discusses signs of premature aging of organs, highlighting that some body organs may show indicators of decline before reaching the usual age of aging. This can result from factors such as poor nutrition, lack of activity, sleep disorders, and oxidative stress. It explains that cells and mitochondria become less efficient as we age, leading to a gradual decline in functions over time, without necessarily being linked to a specific disease. The article emphasizes the importance of medical examinations and nutrition advice, such as maintaining heart health, following a balanced diet, staying physically active, getting enough sleep, and reducing stress, to preserve organ health and decrease the risk of early deterioration.
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