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Winter weight gain despite eating less
The article explains that weight gain during the winter season is a common issue for many people. This is due to several factors, including a strong desire to consume high-calorie foods resulting from changes in the biological clock and decreased physical activity caused by the cold weather. To prevent this, it is recommended to eat balanced, low-calorie, high-fiber meals, keep healthy snack options available, and engage in exercise either indoors or by going for walks. The article also emphasizes the importance of drinking warm water or tea and avoiding excessive intake of refined carbohydrates to maintain mood and prevent weight gain during the winter season.
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