Experts share ideal dinner timing
Many people tend to focus on the quality and size of dinner food without paying attention to its timing, even though research indicates that the timing of dinner affects metabolism and sleep. Studies show that eating dinner late increases blood sugar levels and impairs the body's ability to process fats. It is also associated with increased feelings of hunger, decreased calorie burning, and changes in tissues that promote fat storage. It is generally recommended to avoid large meals before sleep, allowing at least two hours between the last meal and bedtime. Having dinner earlier, between 5 and 7 pm, can help improve metabolism and sleep, and it’s important to gradually adjust habits to facilitate this change.
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