Reasons for illness at vacation start
The article indicates that some people experience symptoms of illness at the beginning of their vacation, due to work-related stress, lack of sleep, and changes in daily routines. This phenomenon is known as "recreation sickness" or "disappointment effect." The main causes are fatigue, sleep disturbances, and anxiety caused by travel preparations, which weaken the immune system and increase the likelihood of falling ill. Recommendations include reducing stress by getting enough sleep, drinking water regularly, and washing hands. It is also essential for chronic patients to consult a doctor before traveling. The illness is often linked to travel conditions such as low humidity, the body's reaction to new environments, and climate changes, and the condition can worsen due to sleep deprivation and stress.
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