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Dried plums versus juice for constipation
Dried plums are considered an effective and natural remedy for constipation, relying on two main components: sorbitol and fiber to stimulate bowel movements and soften stool. One serving of six dried plums provides nearly 3.4 grams of fiber, while half a cup of their juice contains about 1.5 grams. Studies have shown that they improve the form of stool and reduce hardness and roughness, without causing side effects. Whole dried plums are an ideal option for increasing fiber intake, while their juice offers a convenient and easy-to-digest alternative. It is recommended to consult a doctor in cases of chronic or severe constipation.
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