Turning off main lights may boost sleep quality
Medical advice indicates that reducing the intensity of lighting in the evening and using warm-colored lamps helps support the secretion of melatonin, the hormone that regulates the sleep-wake cycle. It recommends making simple changes to home lighting, such as turning off main lights and using dim bedside lamps with warm tones of 2700 Kelvin or lower, which facilitates bedtime preparation and decreases excessive alertness. Additionally, it is advised to use red or amber lighting at night to minimize their effect on melatonin production, especially for those who need some illumination during sleep. The goal is to improve sleep quality and reduce health issues related to poor sleep.
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