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Neurologist recommends wait 90 minutes before coffee
A neurologist recommends delaying coffee consumption for 90 minutes after waking up, as waiting helps enhance the effectiveness of caffeine and reduces its interference with the natural sleepiness caused by adenosine buildup. Studies show that waiting for 60 to 90 minutes increases alertness and helps improve mental performance, while avoiding the energy dip that results from drinking coffee immediately upon waking.
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