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Combining Sweets and Antibiotics
Consuming sweets while using antibiotics increases the risk of intestinal problems. A study has shown that every 100 grams of sugar consumed daily reduces gut bacteria diversity by 24% and leads to an increase in harmful microbes such as Escherichia coli, which may cause bloodstream infections and immune complications. Lowering sugar intake helps protect the microbiome and speeds up recovery. It is recommended to drink 1.5 liters of water daily, include fermented products and plant fibers such as vegetables, and reduce fatty, fried, and salty foods. Additionally, it is advised to incorporate sulfur-rich foods like fish, legumes, nuts, and eggs to help strengthen the immune system during antibiotic treatment.
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