Signs of overwalking: pain and stiffness
Some individuals experience issues with their knee joints, such as cartilage wear, which can cause pain and stiffness after walking, especially if the symptoms persist or recur. Experts advise not to aim for the goal of 10,000 steps per day immediately, but rather to proceed cautiously and consider your health condition. A target of around 5,000 to 7,000 steps daily may be appropriate, gradually increasing activity levels. It is also recommended to maintain a healthy weight, engage in low-impact exercises like swimming and cycling, and strengthen the muscles surrounding the joints. Additionally, early treatment of any injuries or persistent pain is essential to prevent the problem from worsening.
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