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شبكة راية الإعلامية
Nutritionist Discusses Causes of Thinness and Weight Gain Methods
Excessive thinness is considered a health problem not solely related to low food intake, as it can be an indicator of underlying health or psychological issues such as thyroid disorders, diabetes, or digestive system problems. Thinness is defined when the Body Mass Index (BMI) is below 18.5, and it is important to evaluate the overall condition comprehensively to choose the appropriate treatment. To effectively treat thinness, it is recommended to focus on increasing the intake of energy- and nutrient-rich foods such as nuts, avocados, and proteins, gradually and carefully increasing calorie intake. It is also crucial to identify the underlying cause of low weight, especially in cases of unexplained weight loss or weight loss accompanied by other symptoms.
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