Consuming tea, coffee, and milk between meals
Alexei Moskaljov, a member of the Russian Academy of Sciences, points out that the duration of daily fasting depends on the type of beverages consumed during that period. Milk breaks the "clean" fasting phase during which the person does not eat, whereas tea does not affect it. This fasting period is considered one of the most important factors in reducing the risk of early death, and it typically lasts between 8 to 10 hours. It is recommended to maintain an regular daily routine, avoid snacking late at night, and focus on the timing of dinner to align with the body's natural daily rhythm. Emphasis is placed on note that regular, extended fasting periods are more beneficial for health than attempting to over-restrict the metabolism.
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