4 Days
Source:
سواليف
Source: سواليف
4 Daysسواليف
Source: سواليف
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Some of the top foods rich in vitamin C include red bell pepper, which provides about 213 mg per cup; guava, about 125 mg per fruit; and Brussels sprouts, about 122 mg per cup. Two kiwis provide about 118 mg, a serving of papaya about 96 mg, and a cup of strawberries about 83 mg. The report recommends varying your choices and eating some of these foods fresh or cooking them briefly, as heat and prolonged storage can affect their vitamin C content.
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