2 Days
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وكالة صدى نيوز
Source: وكالة صدى نيوز
2 Daysوكالة صدى نيوز
Source: وكالة صدى نيوز
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Walking for 10 minutes after a meal can help limit blood sugar spikes. Meanwhile, guidelines recommend around 150 minutes of moderate activity per week—such as 30 minutes a day, five days a week—to support overall health. To lower blood pressure, one study found that moderate walking for 20 to 40 minutes, three to five times a week, for up to 15 weeks may benefit people with high blood pressure. Walking may also help with weight loss. One study points to benefits from walking 50 minutes a day, four days a week, while an expert recommends around 200 to 300 minutes a week or 8,000 to 10,000 steps a day, alongside a suitable diet. The report stresses that consistency and reducing time spent sitting matter more than sticking to a single duration. In winter, outdoor walks can be replaced with home exercises or a treadmill.
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