3 Days
Source:
سواليف
Source: سواليف
3 Daysسواليف
Source: سواليف
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Eating cucumber with its peel provides fiber that supports digestion and relieves constipation, vitamin K and minerals important for bone health, as well as plant compounds and vitamin C that protect cells from oxidative stress. Cucumber is more than 95% water, and a cup contains about 17 calories, making it a low-calorie choice that can support hydration and weight management. However, it does not replace foods that provide protein and healthy fats. Wash it and scrub the peel well, and if you take medication affected by vitamin K, keep your intake consistent and follow your doctor’s guidance.
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