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Vitamin C Dose and Colds
Occupational health specialist Svetlana Bornatskaya explains that taking extra doses of vitamin C does not prevent acute viral respiratory infections. Excessive intake may cause nausea, abdominal pain and diarrhea, and increase the risk of kidney stones in people who are predisposed to them. Fruit, vegetables and berries are usually enough to meet the body’s needs; supplements are used when a deficiency is confirmed or a medical condition calls for them, without exceeding the recommended doses.
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