22 Hrs
Source:
شبكة راية الإعلامية
Source: شبكة راية الإعلامية
22 Hrsشبكة راية الإعلامية
Source: شبكة راية الإعلامية
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A dietitian warned that vegetarians may be at risk of deficiencies in vitamin B12, iron, calcium, vitamin D, zinc, and omega-3, particularly those who exclude all animal products. Depending on an assessment by a specialist, they may need fortified foods or supplements. She recommended eating a varied diet, relying on legumes for protein and iron, sesame, tahini, and calcium-fortified plant milk for calcium, and walnuts and flaxseeds for omega-3. She also advised including sources of vitamin C to improve iron absorption. She recommended regular tests every six months to a year, depending on the individual’s circumstances, and cautioned against waiting for symptoms such as fatigue and sluggishness to appear, as some deficiencies may show no early signs.
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