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Texts on the Human Psyche
Ahlam Nawaf Baroud’s book *We Were Not Created for the Bottom*, published in 2026 by Al-Aan Publishers and Distributors, presents the idea that stumbling is not the end of the road, but a stage that can be overcome—and through which we can change. The roughly 135-page book contains 53 short chapters on self-understanding, confronting fear, relationships, and values, including a list of 21 habits for building self-confidence. The chapter “Reclaim Your Mind” also offers a two-stage plan to restore and then build the brain, covering breathing, meditation, reading print books, nutrition, and sleep.
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