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Effects of Quitting Dairy
Giving up dairy may lead to five changes: relief from lactose intolerance symptoms; improved acne for some people; lower calcium and vitamin D intake; weight loss if it reduces overall calorie intake; and the loss of an important source of protein. Estimates suggest that lactose intolerance affects up to 75% of the world’s population, while dairy provides about 40% of the calcium in the typical American diet. A serving of some types of yogurt or cottage cheese may contain more than 23.5 grams of protein. The report recommends replacing lost nutrients with other sources, such as eggs, fish, chicken, and legumes, and choosing alternatives fortified with calcium and vitamin D. Giving up dairy isn’t necessary for everyone.
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