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Maple or Honey for Sugar
Maple syrup has a lower glycemic index than honey (54 versus 58), but it can still raise blood sugar, so both should be consumed in moderation. Maple syrup is not a treatment for diabetes. One tablespoon contains about 52 calories and 13.4 grams of carbohydrates, compared with 60.8 calories and 16.5 grams in honey. In a study published in 2024, replacing refined sugar with maple syrup for eight weeks was associated with improvements in some metabolic markers among adults with metabolic disorders. However, evidence in people with diabetes remains limited.
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