13 Hrs
Source:
وكالة صدى نيوز
Source: وكالة صدى نيوز
13 Hrsوكالة صدى نيوز
Source: وكالة صدى نيوز
13 HrsReady to play
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The report warns that grape, apple, cranberry, and orange juices may raise blood sugar quickly, even when they’re 100% natural, because they contain sugars and have less fiber and protein than whole fruit. A cup of about 240 ml contains 35.28 grams of sugar in grape juice, 25.12 grams in apple juice, 22.4 grams in cranberry juice, and 20.32 grams in orange juice. To limit the rise, it recommends reducing the serving to 120 ml or less, drinking juice with food that contains protein or fat, diluting it with water, and choosing lower-sugar varieties.
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