20 Hrs
Source:
وكالة صدى نيوز
Source: وكالة صدى نيوز
20 Hrsوكالة صدى نيوز
Source: وكالة صدى نيوز
20 HrsReady to play
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Meditation before bed helps calm the mind and body and ease stress and insomnia by encouraging relaxation and preparing you for sleep. Techniques include body scans, visualization, controlled breathing—such as inhaling for four seconds and exhaling for eight—and progressive muscle relaxation.
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