22 Hrs
Source:
وكالة صدى نيوز
Source: وكالة صدى نيوز
22 Hrsوكالة صدى نيوز
Source: وكالة صدى نيوز
22 HrsReady to play
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Broccoli, cauliflower, cabbage, onions, garlic, and bell peppers may cause bloating or gas in some people because of their fiber, sugars, or hard-to-digest compounds. They may worsen symptoms in people with irritable bowel syndrome. Cooking broccoli and cauliflower may make them easier to digest, and cabbage is best introduced gradually. Cooking onions or garlic in oil and then removing them may help reduce discomfort. Some people may also find the skin and fiber of bell peppers difficult to digest.
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