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Cold Showers and Sickness
An analysis of three randomized trials involving 719 people found that regularly taking cold showers was associated with 31% fewer days absent from work due to illness and 26% fewer self-reported sick days than usually taking warm showers. The study noted a slight improvement in mental health, but it does not prove that cold water prevents illness or treats health problems. Its findings have not yet been peer-reviewed and were based in part on participants’ own reports. Researchers advise anyone wishing to try cold showers to lower the water temperature gradually and pay attention to their body’s signals.
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