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Onion Health Benefits
Endocrinologist Natalia Kovaleva says onions may offer five potential benefits: providing antioxidants and fighting inflammation, helping with weight management, combating certain bacteria and fungi, supporting digestive health thanks to inulin, and helping lower bad cholesterol while raising good cholesterol. She explains that the antimicrobial compounds are effective in fresh, uncooked onions. However, people with an onion allergy or digestive problems are advised to avoid them, as they may worsen heartburn and symptoms of irritable bowel syndrome.
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