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Intermittent fasting tips
To make intermittent fasting easier and more balanced, the report recommends eating slowly, balancing fasting with physical activity, choosing filling meals rich in protein, fiber, and unsaturated fats, adding low-calorie vegetables, focusing on food quality, and using herbs and spices for flavor. It stresses that any food, even low-calorie food, ends the fasting period, and that intermittent fasting isn’t suitable for everyone. People with diabetes, those taking medication that affects blood sugar, pregnant or breastfeeding people, and anyone with a history of eating disorders should consult a health professional before trying it.
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