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Sardine Fast Health Risks
The sardine diet involves eating two to three cans a day for three days, along with water and electrolytes, for roughly 380 to 575 calories. Weight may drop during the diet, but much of the initial loss may be water. No clinical trials have directly tested this diet or shown that its benefits last beyond the three days. Sardines provide protein, omega-3s, and vitamins B12 and D, but lack fiber and vitamin C. The diet may also raise sodium levels or cause low blood sugar in some people taking diabetes medication, and people with gout or kidney disease should use caution.
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