11 Hrs
Source:
سواليف
Source: سواليف
11 Hrsسواليف
Source: سواليف
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Endocrinologist Inna Myasnikova explains that excess weight, physical inactivity, an unhealthy diet, and sleep deprivation increase the risk of type 2 diabetes. She recommends getting 7 to 8 hours of sleep a night, exercising, and eating a varied, fiber-rich diet while limiting added sugar, sweetened drinks, and processed foods. Physical activity and significant weight loss may help prevent the disease and may also contribute to remission of type 2 diabetes for years.
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