1 Day
Source:
وكالة الأنباء القطرية
Short walks each hour cut sitting risks
An American study has revealed that walking for 5 minutes every hour reduces the harms of prolonged sitting, improves mood, and lowers fatigue levels without negatively impacting work performance. The results showed that taking movement breaks every 30 minutes provides the greatest benefits, despite being the least easy to adhere to, while walking every two hours is easier to implement but offers fewer advantages. The study confirmed that regular movement breaks are an effective and low-cost way to enhance both physical and mental health in the workplace.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)