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Certain foods' spermidine boosts elderly vaccine response
A study from Oxford University has shown that the natural compound spermidine, found in certain foods such as lentils, chickpeas, broccoli, and mushrooms, helps enhance the immune response in seniors. The study confirmed that taking spermidine supplements may improve immune cell functions and increase antibody levels, thereby reducing signs of immune system aging and boosting the body's ability to fight viruses—especially after receiving the COVID-19 vaccine.
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