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Gulf Health Council Publishes Nutrition Guide
The Gulf Health Group has launched a comprehensive guideline to promote healthy eating choices and physical activity among individuals, aiming to support more balanced health-related decisions in everyday life. The guide emphasizes the importance of meal planning in advance, selecting foods with high nutritional value, and increasing physical activity, with adults recommended to engage in at least 150 minutes per week. It also highlights the role of digital tools and smart technologies in supporting healthy decision-making and raising awareness of environmental challenges that impact dietary choices.
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