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وكالة الأنباء القطرية
Study links Mediterranean diet to improved mental health in adults over fifty
A study conducted by University College London and the Barcelona Institute for Global Health found that the Mediterranean diet, rich in fruits, vegetables, fish, and olive oil, is associated with a significant improvement in psychological well-being among people over fifty. This includes their feelings of control over life, independence, and enjoyment. The results showed that adherence to this diet reduces psychological decline, especially during the COVID-19 pandemic, indicating a protective effect. However, the study emphasizes the importance of a generally healthy lifestyle.
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