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وكالة الأنباء القطرية
Optimal diets for heart health
A recent study from Edith Cowan University in Australia has shown that the ideal diet to protect the heart differs between men and women due to biological and hormonal differences. Women's heart cells tend to favor burning fatty acids, while men's heart cells prefer burning sugars. To prevent heart diseases, women are advised to eat cruciferous vegetables like broccoli and cabbage to boost female hormones, whereas men, especially young men, can achieve better protection by consuming legumes such as beans and lentils to support testosterone levels. However, experts agree on the importance of reducing saturated fats, sugars, and salt, and replacing them with healthy fats and fiber to lower bad cholesterol and blood pressure, thereby ensuring comprehensive heart protection for everyone.
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