Study affirms swimming eases back pain
The scientific study conducted by Macquarie University in Australia confirms that swimming is effective in alleviating lower back pain. It helped improve mobility functions and reduce pain by nearly 50%. The benefits of swimming lasted approximately six months to a year after completing the training program, which included 76 adult participants suffering from persistent pain for at least three months. The results showed that swimming was more effective than other types of exercise in achieving significant improvement, with its benefits persisting for a long time after the program ended.
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