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وكالة الأنباء القطرية
Source: وكالة الأنباء القطرية
1 Dayوكالة الأنباء القطرية
Source: وكالة الأنباء القطرية
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A study by University College London has shown that reducing the duration of exercise—even to just a few minutes a day—increases the risk of cancer. The study confirmed that replacing 15 minutes of physical activity with sedentary behaviors such as sitting or sleeping is associated with a 2% decrease in the risk of disease, while losing two to three minutes of intense daily activity raises the likelihood of developing cancer. The research, which analyzed data from 59,218 individuals over eight years, demonstrated that increasing activity levels reduces this risk. It also recommends that national health guidelines suggest engaging in 150 minutes of moderate activity per week or 75 minutes of vigorous activity.
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