Less exercise raises cancer risk
The study indicates that reducing exercise, even by a few minutes each day, increases the risk of cancer. Replacing 15 minutes of physical activity with a sedentary activity, such as watching television or sitting, is associated with a 2% increase in the likelihood of developing cancer. It has been shown that even losing two to three minutes of vigorous activity daily raises this risk further. Health guidelines recommend engaging in 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
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