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الوطن
Summer Headache Causes and Care
Many people in Qatar face headaches during the summer season due to physiological changes caused by high temperatures and humidity. Dehydration is a primary cause of this headache. Continuous sweating leads to a decrease in water and salt levels in the body, resulting in dryness and an imbalance in water levels, which appears as one of the symptoms of this condition. It is recommended to drink sufficient amounts of water daily, ranging from 2 to 3.7 liters depending on gender and activity level, along with consuming a balanced diet rich in fruits and vegetables that contain water and essential minerals. Additionally, it is advised to avoid excessive intake of caffeinated beverages and salty foods, and to limit direct exposure to the sun, in order to maintain fluid balance and reduce the likelihood of headaches and dehydration symptoms.
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