Study links coffee intake to fat reduction
A recent study from the University of Oulu in Finland has shown that regular coffee consumption helps reduce body fat and increase muscle mass. The study involved 2,200 people and found that those who consumed larger amounts of coffee had lower levels of visceral fat and total body fat, along with an increase in skeletal muscle mass. Additionally, coffee intake was associated with decreased levels of three amino acids linked to insulin resistance and an increased risk of diabetes, with differences observed between men and women in how caffeine affects blood sugar regulation.
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